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Crap Free Muesli Bars

4.5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12
Author: Swah


  • 1 1/2 cups rolled oats use quinoa flakes for a gluten free option
  • 1/3 cup activated sunflower seeds
  • 1/3 cup activated pumpkin seeds
  • 1/4 cup sesame seeds
  • 2 tbp chia seeds
  • 1/3 cup coconut flakes
  • 1/4 cup chopped raw cashews or nut of your choice
  • 1/2 cup rice malt syrup
  • 1/4 cup coconut oil
  • 1/4 cup boiling water
  • Generous pinch of sea salt


  • Preheat oven to 170°C and line a 20cm square tin with baking paper.
  • Place dry ingredients into a medium bowl.
  • In a microwavable container, melt the rice malt syrup and coconut oil together (I recommend 1 minute on medium high).
  • Pour the liquid mixture onto the dry and mix well.
  • Add in the boiling water and pinch of salt and stir until the ingredients are evenly combined.
  • Pour the mixture into the lined tray and smooth out with the back of a spatula.
  • Bake for 30-35 minutes or until golden brown.
  • Let it cool on a rack for 10 minutes, before removing it and cutting into 12 bars.
  • Store in an airtight container. I like to pop a few in a ziplock bag and freeze for later!