Food, Recipes, Single Serve

Banana Caramel Pancakes

My nickname for these pancakes is “Faileo Pancakes”. Why? Because I started off with a paleo pancake recipe and then covered it in caramel. Just because. And it’s DELICIOUS. Plus it’s super easy and gluten free! Forget the usual flour, milk and sugar – the base recipe uses just 3 ingredients – bananas, eggs and baking powder.

And why am I making pancakes? Because it’s Shrove Tuesday (aka Pancake Day) of course! Pancakes are associated with the day preceding Lent because they were a way to use up rich foods such as eggs, milk, and sugar, before the fasting season of the 40 days of Lent.

I had such a great response to my single serve Lonely Girl Pancakes that I created another single serve pancake recipe. You’ll be making this, a LOT.

banana-caramel-pancakes

Banana Caramel Pancakes

Swah
This super easy pancake recipe uses just 3 ingredients - bananas, eggs and baking powder!
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Dessert
Servings 1

Ingredients
  

  • 2 medium bananas ripe to overripe
  • 2 eggs
  • 1/8 tsp baking powder
  • Butter to fry
  • 3 tbsp caramel sauce I used Bonne Maman caramel spread
  • 1 tbsp shredded coconut optional

Instructions
 

  • Mash 1 1/2 bananas in a bowl, then crack 2 eggs in and whisk until combined. It doesn't have to be super smooth, I like the batter quite chunky.
  • Add 1/8 teaspoon of baking powder and coconut (if using) to the mashed bananas and egg mix and stir to combine.
  • Pour approx 1 tablespoon of batter per pancake into the frypan and cook over medium low heat.
  • Flip after bubbles appear across the surface, cook for about one minute more until golden on both sides.
  • Heat a little more butter in the frying pan and fry the slices of banana with a spoonful of caramel spread until golden.
  • To assemble, stack pancakes and smooth a teaspoon of caramel between every second pancake.
  • Top with pan fried bananas and a little more caramel.

If you want to make these pancakes truly paleo, skip the caramel and throw in a handful of berries before you cook them. Very delicious and healthy too.

And thanks to Australian Eggs, I have a special pancake-themed prize pack to give away!

pancake-competition

This giveaway pack (RRP$50) includes:
– Mixing bowl
– Spatula
– Pancake Rings
– Eggs Easy As apron
– Recipes

a Rafflecopter giveaway

Enjoy the recipe and good luck!

love_swah_sig

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12 Comments

  • Reply Christine @ Cooking Crusade March 4, 2014 at 10:02 am

    I’ve seen these type of pancakes around on the internet and have been meaning to try them for ages. Love that you topped them with caramel and coconut – YUM!

  • Reply milkteaxx March 4, 2014 at 12:35 pm

    i love these pancakes! they make me “feel healthy” maybe i should drench mine in caramel next time too!

  • Reply Andree-Anne @ singly scrumptious March 4, 2014 at 9:57 pm

    Interesting, pancakes without flour. Sounds so easy and it looks so good. Yay! to an other recipe that uses ripe banana (I’m thinking of banana bread ;) )

    • Reply Swah March 6, 2014 at 5:06 pm

      It’s great to have another recipe idea up your sleeve when the bananas are getting too ripe isn’t it! :)

  • Reply Kim March 4, 2014 at 11:39 pm

    The social club at work put on pancakes for breakfast this morning. They made them with maple syrup instead of sugar and they were awesome!!!!

  • Reply S Armstrong March 5, 2014 at 9:46 pm

    Apple and cinnamon. mmmmmmmm

  • Reply Alana March 11, 2014 at 12:16 am

    Looks so good. SOOO good. It’s midnight and I’m starving and I want to make them now :( my favourite pancakes are legitimately banana ‘cakes. Sometimes with blueberries!

    • Reply Swah March 11, 2014 at 1:33 pm

      Midnight pancakes are the best, and I LOVE adding blueberries too!

  • Reply The Hungry Mum March 17, 2014 at 11:10 am

    sometimes a fail is a beautiful thing… These look amazing.

  • Reply Choc Raspberry Vegan Mousse « Love Swah – A Sydney food, travel and design blog April 15, 2014 at 9:32 am

    […] of my favourites include my Gluten-Free Banana Caramel Pancakes, Vegan Raw Cashew and Coconut Protein Balls and my Dairy and Gluten-Free Homemade […]

  • Reply Jess in PA October 5, 2017 at 8:28 pm

    Totally unexpected delight! I have to admit I was getting a lil anxious as I poured the batter into the skillet.. I could almost taste scrambled eggs as I waited for the bubbles! But oh no.. they are wonderful! I forgot to keep some banana for frying after, but threw on top a few pecans and caramel pieces (yes.. baking pieces.. I hadn’t the patience to make caramel sauce!), n now this is my new fave! Thank you! Soooo.. let’s say one day I decide all the ‘bad things’ have destroyed my body enough.. if I take away the caramel.. I would actually be inhaling something HEALTHY??!! =))))

    • Reply Swah October 12, 2017 at 11:52 am

      Oh so glad you enjoyed them! Love the idea of topping with pecans and caramel pieces, everything in moderation ;)

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